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	<title>Exercise Ball Ab Workouts</title>
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	<description>Fitness Pilates Balls and Ball Exercises for Sleek Abs</description>
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		<title>Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core</title>
		<link>http://www.exerciseballabworkouts.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/</link>
		<comments>http://www.exerciseballabworkouts.com/get-on-the-ball-for-great-abs-exercises-to-flatten-your-stomach-and-strengthen-your-core/#comments</comments>
		<pubDate>Thu, 19 May 2011 22:11:17 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[Abs:]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Flatten]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[Your]]></category>

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		<description><![CDATA[Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PowerSculpt For Women: The Complete Body Sculpting &amp; Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)</title>
		<link>http://www.exerciseballabworkouts.com/powersculpt-for-women-the-complete-body-sculpting-weight-training-workout-using-the-exercise-ball-includes-bonus-dvd/</link>
		<comments>http://www.exerciseballabworkouts.com/powersculpt-for-women-the-complete-body-sculpting-weight-training-workout-using-the-exercise-ball-includes-bonus-dvd/#comments</comments>
		<pubDate>Mon, 16 May 2011 10:45:20 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[(Includes]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Bonus]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[DVD)]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[PowerSculpt]]></category>
		<category><![CDATA[Sculpting]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Using]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Women:]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/powersculpt-for-women-the-complete-body-sculpting-weight-training-workout-using-the-exercise-ball-includes-bonus-dvd/</guid>
		<description><![CDATA[Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women.One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.With PowerSculpt for Women you will:* Take inches off—all over!* Boost your metabolism to burn mega calories.* Jump start your energy and stamina.* Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.* Look great and feel beautiful! This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Health Series: Swiss Ball for Total Fitness</title>
		<link>http://www.exerciseballabworkouts.com/health-series-swiss-ball-for-total-fitness/</link>
		<comments>http://www.exerciseballabworkouts.com/health-series-swiss-ball-for-total-fitness/#comments</comments>
		<pubDate>Sun, 15 May 2011 18:55:18 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Series:]]></category>
		<category><![CDATA[Swiss]]></category>
		<category><![CDATA[Total]]></category>

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		<description><![CDATA[Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Balls For Dummies (For Dummies (Health &amp; Fitness))</title>
		<link>http://www.exerciseballabworkouts.com/exercise-balls-for-dummies-for-dummies-health-fitness/</link>
		<comments>http://www.exerciseballabworkouts.com/exercise-balls-for-dummies-for-dummies-health-fitness/#comments</comments>
		<pubDate>Sat, 14 May 2011 19:25:52 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[(For]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[dummies]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>

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		<description><![CDATA[If you want to shape up or lose weight, get on the ball!It’s inexpensive. It’s something you can do at home. It’s effective!However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:Step-by-step details on using exercise balls in your regular workout programTips on selecting and maintaining equipmentIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in generalSpecific applications for Pilates, weight training, stretching, and aerobic exerciseMat workout routinesAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos</title>
		<link>http://www.exerciseballabworkouts.com/ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos/</link>
		<comments>http://www.exerciseballabworkouts.com/ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos/#comments</comments>
		<pubDate>Sat, 14 May 2011 16:12:50 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[(Over]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Sculpting]]></category>
		<category><![CDATA[Step-by-Step]]></category>
		<category><![CDATA[Strengthening]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/ultimate-core-ball-workout-strengthening-and-sculpting-exercises-with-over-200-step-by-step-photos/</guid>
		<description><![CDATA[From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More</title>
		<link>http://www.exerciseballabworkouts.com/101-ways-to-work-out-on-the-ball-sculpt-your-ideal-body-with-pilates-yoga-and-more/</link>
		<comments>http://www.exerciseballabworkouts.com/101-ways-to-work-out-on-the-ball-sculpt-your-ideal-body-with-pilates-yoga-and-more/#comments</comments>
		<pubDate>Sat, 14 May 2011 12:12:10 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sculpt]]></category>
		<category><![CDATA[Ways]]></category>
		<category><![CDATA[with]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[Your]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/101-ways-to-work-out-on-the-ball-sculpt-your-ideal-body-with-pilates-yoga-and-more/</guid>
		<description><![CDATA[A full-color photographic book with 101 different moves you can do with an exercise ball.  Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze.  The thing is, what the heck do you do with the ball once youÆve bought it?Pilates, yoga, and more!  Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.]]></description>
		<wfw:commentRss>http://www.exerciseballabworkouts.com/101-ways-to-work-out-on-the-ball-sculpt-your-ideal-body-with-pilates-yoga-and-more/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs on the Ball: A Pilates Approach to Building Superb Abdominals</title>
		<link>http://www.exerciseballabworkouts.com/abs-on-the-ball-a-pilates-approach-to-building-superb-abdominals/</link>
		<comments>http://www.exerciseballabworkouts.com/abs-on-the-ball-a-pilates-approach-to-building-superb-abdominals/#comments</comments>
		<pubDate>Sat, 14 May 2011 10:56:24 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Exercise Ball Books]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Approach]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Building]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[Superb]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/abs-on-the-ball-a-pilates-approach-to-building-superb-abdominals/</guid>
		<description><![CDATA[Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball. Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. Abs on the Ball includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout--from the core exercises of the Waterfall, Oblique Curls, and Full Abdominal Curls to the more advanced Side Twist Plank, the Teaser, and Backward Crunch. The author also offers a 10- and 20-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination. ]]></description>
		<wfw:commentRss>http://www.exerciseballabworkouts.com/abs-on-the-ball-a-pilates-approach-to-building-superb-abdominals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An evaluation of the Insanity Workout</title>
		<link>http://www.exerciseballabworkouts.com/an-evaluation-of-the-insanity-workout/</link>
		<comments>http://www.exerciseballabworkouts.com/an-evaluation-of-the-insanity-workout/#comments</comments>
		<pubDate>Sat, 14 May 2011 07:13:00 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health and Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/an-evaluation-of-the-insanity-workout/</guid>
		<description><![CDATA[We each see that working out on a habitual basis is one of the best things we can do in support of our health. Although not each workout line up is the same, obviously enough. We may be making a enormous oversight if we concluded that working out for a longer time is even better [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Time for Exercise is Easy</title>
		<link>http://www.exerciseballabworkouts.com/making-time-for-exercise-is-easy/</link>
		<comments>http://www.exerciseballabworkouts.com/making-time-for-exercise-is-easy/#comments</comments>
		<pubDate>Sat, 14 May 2011 04:01:28 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health and Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/making-time-for-exercise-is-easy/</guid>
		<description><![CDATA[By now you know that exercise is good for you, and that you should do something on a regular basis. What&#8217;s the best time to exercise? Any time. Honestly. For example, when you&#8217;re sitting and watching TV, stretch your muscles. Never stretch so hard it hurts. Instead, stretch to the point of mild tension and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Crossfit Shoes &#8211; The Best Crossfit Shoes</title>
		<link>http://www.exerciseballabworkouts.com/crossfit-shoes-the-best-crossfit-shoes/</link>
		<comments>http://www.exerciseballabworkouts.com/crossfit-shoes-the-best-crossfit-shoes/#comments</comments>
		<pubDate>Fri, 13 May 2011 03:59:52 +0000</pubDate>
		<dc:creator>Gail</dc:creator>
				<category><![CDATA[Health and Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseballabworkouts.com/crossfit-shoes-the-best-crossfit-shoes/</guid>
		<description><![CDATA[These days, shoe companies are coming out with all these new shoes to fix your gait or relieve pain while running. Now every running shoe has so much cushion, the foot has lost its feel of the ground. This is where&#160;crossfit shoes&#160;have come into play, as a leader in making big changes in what kind [...]]]></description>
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