The Firm Stability Ball 75cm
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365 user reviews
Posted in 75 cm Ball | 
Tags: 75cm, Ball, body ball, Exercise, exercise ball, Firm, Stability, Workout
Rating
Allie works your abs the entire time in this 30 minute workout. You also get a great shoulder/chest/back workout in addition to some great bun toners! I consider myself an advanced exerciser and I still get a great workout from this.
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I bought this ball to use as a chair, and I’ve been very pleased with it. I’m a big guy in a house that frequently has a lot of kids, and the ball has held up extremely well to heavy usage.
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I’ve been out of exercising for a few months, heart surgery and am just getting back into it. But I do love this workout, it’s only 30 minutes, but I’m sweating anyway! The pump isn’t the best in the world, and am currently looking for another one. But I was able to pump the ball up enough to make it work for me. Allie is a great instructor, not alot of chatter but lots of encouragement.
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The product is just as described. The video is a bit limited if you want variety, but I bought the product mostly for the ball and the video was just an addition to my collection. The ball is good quality, stays inflated more than I expected.
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I’ve been looking high and low for an exercise ball workout that will hold my attention long enough and I finally found it! This ball workout is awesome! I love it because you are using your body weight to sculpt the muscles using gravity and the ball for balance. I found that in order to do the exercises correctly I needed to hold my abdominals in the whole time so I didn’t risk falling off! I love that in a video, one that uses more than one body part to do the exercises. I love to use as many muscles as I can to do an exercise, it seems like such a waste of time to only use one muscle to do an exercise! That is why I LOVE this workout!!!!!!!!!!!!
Rating
The ball that comes in the kit seems pretty sturdy (thick outer shell, should hold up well). I ordered the 65cm (because I already have a good quality 55cm FitBall), but it seems small to me – it isn’t any bigger than my FitBall to be honest. I note another poster said it took over three days for her ball to relax enough to fill it to full size, so maybe that is the problem (although I got this on a Friday and it is now Sunday…). The workout starts with alot of lunges, which I absolutely detest (I don’t mind squats, but Iunges bother my knees, even though I do use proper form). Once you get past the lunges, the rest of the workout seems pretty good. The music was kind of bland and boring – something livelier would have been nice.
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I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts…something for variety. I got it and figured I’d play a bit on the ball, it’d be fun. Well, Allie isn’t playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it’s not as easy as I thought, it was still fun.
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This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.
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I am very happy with the Firm 75 cm stability ball! I paid under $20 through amazon, which is the best price I found for the kit. I’ve been using it for about 2 months, and I think I may have pumped the ball twice in that time. I prefer for the stability ball to be extremely firm, as it challenges my body more. So, if I notice the ball feels a little soft or it gives more than I’d like, I just pop the plug out and pump it up a bit more. The video is adequate. I use it occasionally, but mostly I used it at the beginning for new exercises I could do with the ball. If I had the chance to do it again, I’d purchase this ball.
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I bought this because all I really wanted was the stability ball. I decided to try the workout DVD as well and I am so glad I did! They guarentee visible results in 10 workouts. After doing this workout 3 times I noticed a significant change in strength, stamina, and balance/coordination. This is a good workout and it is low impact. I have minor osteoarthritis of my spine and I have never felt discomfort like with some other exercise programs.